![]() ![]() Follow your healthcare provider's recommendations.Move your legs and bend your knees to keep blood flowing. Do not lock your legs if you are standing for a long period of time. If you are on bedrest, try to be upright for about 2 hours each day, or as directed. Sit on the side of the bed or couch for a few minutes before you stand up. Sudden movements may cause a fainting spell. Take some deep breaths before you stand up from a lying position. This is very important when you change from a lying or sitting position to a standing position. Move slowly and let yourself get used to one position before you move to another position.What can I do to prevent a syncope episode? Your healthcare provider may use the record to help plan your treatment. Keep a record of your blood pressure numbers. Check your blood pressure when you are lying down and when you are standing. This is important if you take medicine to lower your blood pressure. This can help decrease dizziness and the feeling that you might faint. Take slow, deep breaths if you start to breathe faster with anxiety or fear.Raise your legs above the level of your heart. This includes when you feel dizzy, your throat is getting tight, and your vision changes. The record can help your healthcare provider find the cause of your syncope and help you manage episodes. Include your symptoms and your activity before and after the episode. Keep a record of your syncope episodes.This helps your body decrease the effects of posture changes and reduces the number of fainting spells. Tilt training involves training yourself to stand for 10 to 30 minutes each day against a wall.Your healthcare provider may also make changes to any medicines that are causing syncope. Medicines may be needed to help your heart pump strongly and regularly.To prevent syncope from happening again, you may need any of the following: Treatment depends on the cause of your syncope. Your healthcare provider may recommend this if you have syncope often over 2 to 3 days. It will show how fast your heart beats and if it beats in a regular pattern. The monitor is a small battery-operated device that you wear. It shows your heart's electrical activity while you do your usual activities. A Holter monitor is also called a portable electrocardiography (EKG) monitor.A tilt table test is used to check your heart and your blood pressure when you change positions.Ask for more information about this test. Stress may be placed on your heart with exercise or medicine. A stress test may show the changes that take place in your heart while it is under stress.Sound waves are used to show the structure and function of your heart. An echocardiogram is a type of ultrasound.Sticky pads placed on your skin connect to an EKG machine that records your heart rhythm. ![]() Telemetry is continuous monitoring of your heart rhythm.A problem with your electrolytes can lead to syncope. Blood tests may be done to check your electrolyte levels, such as sodium.He or she may order the following tests to find out what is causing your symptoms: He or she will ask if you have other medical conditions. Your healthcare provider will examine you. Spots in front of your eyes, blurred vision, or double vision.A headache, or feeling lightheaded or dizzy.Fast breathing and a racing, pounding heartbeat.What signs and symptoms may occur before syncope? ![]()
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